Mon premier blog

The Longevity Solution by Jason Fung, James DiNicolantonio

• The Longevity Solution
• Jason Fung, James DiNicolantonio
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603798
• Publisher: Victory Belt Publishing

Download The Longevity Solution

Textbooks download for free The Longevity Solution in English MOBI iBook by Jason Fung, James DiNicolantonio 9781628603798

Overview

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

Download more ebooks: Livres téléchargeables gratuitement pour iphone 4 Tokyo Ghoul : Re Tome 14 par Sui Ishida ePub FB2 9782344031933 here, It books online free download Speaking Being: Werner Erhard, Martin Heidegger, and a New Possibility of Being Human by Bruce Hyde, Drew Kopp 9781119549901 download link, Descargas de libros de audio populares gratis THE ADVENTURES OF CAPTAIN CROSSBONES 9789963475629 de ANNE STANMORE in Spanish PDF RTF read pdf, Descargando ebooks desde amazon gratis LOS SUEÑOS DE EINSTEIN en español 9788417007775 de ALAN LIGHTMAN site, Descarga gratuita de libros j2me. LA INGENIERIA ES HUMANA: LA IMPORTANCIA DEL FALLO EN EL EXITO DEL DISEÑO en español 9788493227029 read book, Free ebooks torrent download 5 Steps to a 5: AP Psychology 2020 read book, Ebooks suédois téléchargement gratuit Manuel visuel de psychologie sociale par Sylvain Delouvée 9782100747238 in French download link, Ebook italiano kostenloser Download Was verborgen bleiben sollte PDB MOBI ePub 9781612185088 Alexander Hartung read pdf,